Sport & Nutrition Coaching L’estartit

About me

My name is Lindsay.
The human body has always fascinated me — not just how it works, but how it feels.

As a yoga teacher, sports coach, nutrition coach and registered nurse, I’ve learned over the years how deeply movement, nutrition and mindset influence the way we experience our bodies.
Not only physically, but also mentally and emotionally.

I was never someone who felt at home in traditional gyms.
The energy didn’t feel right for me.
I discovered that I move better — and stay consistent — when training feels personal, calm and tailored to who I am.

At my own pace.
In connection with my body.

During that journey, I became my own test case.
I developed my own training routines, worked with nutrition in a realistic way, and noticed how my body changed — not only in shape, but also in confidence.

Today, I run an online health platform and work 1-on-1 with women who want to feel better in their bodies through movement, nutrition and lifestyle guidance.

My approach combines:

• movement that suits you

• nutrition without strict dieting

• attention to mindset and energy

No pushing.
Just guidance.

What I love most about this work is seeing women regain trust in their bodies.
Feeling slimmer, stronger and more confident — and realizing that this time, it’s sustainable.

That is exactly what I wish for you too.

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Is this coaching right for you?

Do you want to start exercising, but a traditional gym doesn’t feel right for you?
Does the idea of group classes feel like too much?
Are you looking for personal guidance in a calm, safe environment — where you are truly seen and listened to?

Then you’re in the right place.

Your journey doesn’t have to be perfect.
It just needs to finally fit you.

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What does the sport & nutrition coaching include?

 

Personal 1-on-1 coaching

During this journey, we work together towards your goals:
feeling slimmer, stronger and more energized — while rebuilding confidence in your body.

Every session is fully tailored to your level, your body and your pace.
No standard programs. No pressure.

We train 1-on-1 in a calm and safe setting, so you can feel comfortable and receive my full attention.

I guide, motivate and adjust where needed — so you can feel real progress and stay motivated along the way.

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Varied and achievable movement

The sessions are varied and adapted to what works best for you.

We use:

• bodyweight exercises

• light weights or kettlebells

• resistance bands

• small supportive tools when needed

• elements of yoga and Qi Gong

Always with one clear goal:
to make your body stronger and more athletic, without overloading it.

You don’t need any prior sports experience.
You’re welcome to start exactly where you are today.

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Nutrition coaching (optional)

If you’d like to take it a step further, nutrition can be included in your coaching.

Together, we look at:

• your current eating habits

• what works for you and what doesn’t

• how to use nutrition in a supportive way — without strict dieting

You receive a practical nutrition plan that is:

• realistic and achievable

• adaptable to your lifestyle

• designed to be sustainable, not perfect

Here, nutrition is not a source of stress.
It becomes support.

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The most important thing to know

This coaching is not about quick results.
It’s about lasting change.

So that you:

• • feel comfortable and confident in your body again

  • see and feel real progress

  • trust that this is something you can maintain

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How to get started

Getting started doesn’t have to be big or complicated.
We simply begin by connecting.

1. Get in touch

Send me an email or a WhatsApp message (+34 618 906 366)
or email me at info@healyourhealth.be
and briefly share what you’re struggling with or what you’d like to change.

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2. First session

If it feels right for both of us, we schedule a first session.

During this session:

• we start moving at your level

• and, if you choose nutrition coaching, you’ll receive guidance and your personal nutrition plan (weekly plan)

No pressure to perform.
Just a clear, achievable start.

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3. Continuing at your pace

After the first sessions, we decide together:

• how often you’d like to train

• what feels realistic for you

• and how this coaching best fits into your life

You don’t have to commit to anything that doesn’t feel right.
This coaching grows with you.

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It’s time to become the best version of yourself — and I’d love to support you on that journey. 😊

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Location

L’Estartit – Els Griells