Training & Nutrition Coaching

👉 This page is also available in Dutch. Click here.

Do you feel like you want to change something in your body… but not in the typical, intense fitness way?

Maybe you want to feel leaner. Stronger. More energized.

But without pressure.
Without pushing yourself too hard.
Without feeling like you have to “perform.”

You want to move in a way that feels good. Calm. Personal. At your own pace.

Then this 1-on-1 guidance is for you. 🤍

🌿 About me

My name is Lindsay. I live with my family in beautiful L’Estartit. Alongside my online work, I also offer private coaching here in person.

Before moving to Spain, I ran my own yoga and wellness studio in Belgium.

The human body has always fascinated me — not just how it works, but especially how it feels.

As a yoga teacher, fitness coach, nutrition coach, and certified nurse, I’ve learned over the years how much impact nutrition, movement, and mindset have on how you feel in your body.

Not just physically — but mentally and emotionally as well.

I’ve never really felt at home in traditional gyms.
The energy just didn’t feel right to me.

I discovered that I move better and stay consistent when it feels personal and aligned.
At my own pace. In connection with my body.

During that journey, I became my own experiment.
I developed my own way of training and approaching nutrition — practical, gentle, and effective.

Today, I guide women one-on-one in movement, nutrition, and lifestyle.

My approach is simple:

✨ movement that fits you
✨ nutrition without strict dieting
✨ attention to mindset and energy

No pushing.
Just guidance.

What I love most about this work?
Seeing women rebuild trust in their bodies.
Feeling stronger, lighter, and more confident — and realizing that this time, it truly works.

That’s the feeling I wish for you too. 🤍

💫 Is this for you?

This guidance is perfect for you if:

– you want to start exercising, but a gym environment doesn’t feel right
– you feel a barrier when it comes to group classes
– you’re looking for personal, one-on-one support
– you want to move without pressure or performance expectations
– you want to work on your body and your self-confidence

You don’t need to be fit to start.
You just need to be willing to begin.

💪 What can you expect?

🌿 Personal 1-on-1 guidance

We work together towards your goals:
feeling stronger, leaner, and more energized — at your own pace.

Each session is fully tailored to you.
No standard programs. No pressure.

You receive my full attention, guidance, and motivation.

🔄 Varied and achievable training

We train in a way that feels good for your body:

– bodyweight exercises
– light weights or kettlebells
– resistance bands
– yoga and qi gong

All with one goal:
a stronger, fitter body — without overloading it.

🥗 Nutrition coaching (optional)

Would you like extra support? Then we can include nutrition in your journey.

Together, we look at:

– your current eating habits
– what feels realistic for you
– how to use nutrition without strict dieting

You’ll receive a personalized nutrition plan that is:

✔ realistic
✔ flexible
✔ sustainable

No stress. No restrictions.
Just balance.

🌸 What it’s really about

This journey is not about quick results.

It’s about:

✨ reconnecting with your body
✨ building trust
✨ creating lasting change

So you don’t just see results — but actually maintain them.

📍 How do we get started?

1. Get in touch

Send me a message via WhatsApp
📱 +34 618 906 366

or email me at
📩 info@healyourhealth.be

Tell me briefly what you’re looking for or what you’d like to work on.

2. Introduction & intake

After your message, I’ll personally get in touch with you.
We’ll see together if my guidance feels like the right fit for you.

After that, you’ll receive a short questionnaire (Google Form), so I can get a clear picture of you:

– your current fitness level
– any injuries or medical considerations
– your nutrition
– stress, rest, and sleep
– your goals

This allows me to start your journey in a safe and personalized way.

3. First session

We then schedule your first session.

During this session:

– we start moving at your level
– you experience my way of guiding and coaching
– we take the first step towards your goals

No pressure.
Just a calm and clear start.

4. Continue at your own pace

After the first session, we look at what works best for you:

– how often you want to train
– what feels realistic
– how this fits into your daily life

No fixed commitments.
Just a journey that is fully tailored to you.

🤍 Ready to reconnect with your body?

You don’t have to do this alone.

I guide you step by step —
in a way that feels right for you.

Feel free to send me a message.
We’ll simply start… together. 🌿

📍 Location

L’Estartit – Els Griells

🌿 Choose the path that fits you

  • 💪 Personal Training

    For those who mainly want to move, get stronger, and feel good in their body again.

    – 1-on-1 guidance
    – personalized training
    – focus on strength, fitness, and energy

    Price:
    €55 per session

    Package:
    5 sessions → €260

    🌿 Personal Coaching (Fitness & Nutrition)

    For those who want more than just movement — and are ready to experience real change, both physically and mentally.

    – 1-on-1 training
    – personalized nutrition guidance
    – practical, tailored nutrition plan
    – support with habits, energy, and balance

    Price:
    €75 per session

    Package:
    5 sessions → €350

    🤍 Good to know

    – All sessions are 1-on-1
    – Guidance is available in Dutch or English
    – You choose what feels right for you — nothing is required